Turning 30 years old feels like an interesting age, that is not too young or too chill-out-everyday-in-the-armchair kind of old. … More
Tag: healthy
Online grocery shopping – things to look out for
1.Planning Generally, the main reasons I shop online are: –to save time (10-20 minutes planning and ordering time compared to … More
How can good communication and education help to create a healthier , happy lifestyle?
“I want my children to still achieve normal things in life and be happy, despite food allergies. I also want … More
Meal prep – winter : How to improve on it?
Things I ask myself: 1.How do I spend my time each week? -Planning (15min) a) Match ‘wish list menu’ to … More
Simple diet : budget & menu planning
How can you simplify your grocery and menu planning without breaking the piggy bank? Firstly, take it easy and don’t … More
Making reasonably healthy choices
Do you think it’s possible to take care of yourself without following a routine or strict rules? To keep it … More
Summer in Bendigo, Australia – PepperGreen Farm 24.1.19
Lush greenery and clear blue skies welcomed me as I walked into PepperGreen farm. Fuzzy kiwi fruit took shelter from … More
Wholemeal – pizza, bread, pastry, pasta
Homemade wholemeal pizza, bread, pastry or pasta can be delicious and healthy additions to a home cooking menu for gatherings … More
Wholemeal plain flour – FAQ
Q1: How is wholemeal plain flour good for me? Generally, wholemeal flour has a lower glycaemic index (GI), contains more … More
Fruit tarts and pies – how to reduce sugar and saturated fat part 1
Q1: What are typical fruit tart and pie pastries made of? Sweet tart pastry (pate sucree) and pies contains flour, … More