Turning 30 years old feels like an interesting age, that is not too young or too chill-out-everyday-in-the-armchair kind of old.…
5 reframing thoughts to balance a healthy mind and body
“You can be physically fit, but sometimes, our minds do not catch up with the work we do to keep…
Online grocery shopping – things to look out for
1.Planning Generally, the main reasons I shop online are: –to save time (10-20 minutes planning and ordering time compared to…
Simple ways to cope with food sensitivity, allergies, intolerances after an illness/surgery
1) Understand the situation Have you ever felt confused when you feel sick after eating something you were never allergic…
How can good communication and education help to create a healthier , happy lifestyle?
“I want my children to still achieve normal things in life and be happy, despite food allergies. I also want…
Meal prep – winter : How to improve on it?
Things I ask myself: 1.How do I spend my time each week? -Planning (15min) a) Match ‘wish list menu’ to…
Allergy & Free From trade show – Melbourne (12 – 14 July 2019)
Opening times: Friday 12 July 2019 10am – 5pmSaturday 13 July 2019 10am – 5pmSunday 14 July 2019 10am –…
Health and self-care – what I learnt from friends with special needs/health issues
“I am only one; but still I am one. I cannot do everything, but still I can do something. I…
Recovery periods – how to take care of yourself better?
Have you ever felt anxious to recover quickly from an illness , injury or burnout? Perhaps you’ve already known the…
What kind of topics do you want to read about?
Is there anything specific that you want to know/read more about? Some suggestions: -Simple, affordable daily gluten-free meals. -Food reviews…
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